``Out beyond ideas of wrongdoing and rightdoing, there is a field. I'll meet you there.`` ~Rumi
Yoga Class Schedule
Tuesday & Thursday 6:30-7:30pm
Minimum 24 hour advanced sign-up required. Sign up by emailing SolarisStableandYoga@gmail.com or texting 571-969-9782. We may also be contacted if you are interested in scheduling a private yoga class. We offer private instruction in Buti, Hatha, and Yin Yoga.
For equestrian yogis, both styles of yoga will enhance your relationship with your horse and improve your riding.
Hatha Yoga focuses on breath, proper alignment, and modifications with the use of props such as blocks, straps, and blankets. Hatha yoga is great for beginners looking to build a strong foundation for their practice, or anyone who may need to modify the poses.
Buti Yoga is a soulful blend of power yoga, cardio-intensive tribal dance, conditioning and deep abdominal toning. This all-in-one workout tones and sculpts the entire body while facilitating complete inner transformation. Buti Yoga helps practitioners tap into their inner power to unleash unshakable confidence, uncover true desire and bond with others instead of compete. The Buti Yoga movement methodology clears away stuck energy and revitalizes the body to allow each student to shift her perception of the world around her.
Yoga with Horses focuses on building trust between horse and rider. The class begins with Pranayama (breathing exercises), which is useful in riding, and then proceeds with mounted asana (poses) that focus on building core strength, balance, flexibility, self-carriage, and centeredness.
Yoga Studio Guidelines
In order to maintain the serenity of the Yoga Studio, please observe the following guidelines: